Where Kids Begin Their Wellness Adventure™


At Wellness Cove, we have decided to make children’s wellness our highest priority. Our First Grade Workbook is the beginning of that journey. In the First Grade Workbook, the students will travel around the island of Paradise Key and learn the fundamentals of wellness in a fun and interactive way.

Children at this age are amazing learners. Now is the time to teach them the importance of nutrition, exercise, and stress management. Being physically and mentally healthy now will make school more enjoyable and less stressful. In addition, it will set them on the path to a lifetime of wellness.

In Chapter 1, Welcome to Wellness Cove, they will learn about the island that they will be exploring and the characters that they will meet. They will start at the Juice Shop at Wellness Cove and will try a healthy smoothie.

In Chapter 2, Enjoy Our Amazing Planet, they will learn to stay active, use their muscles, and stretch. By getting in shape physically, they will be able to do more fun things and better enjoy our beautiful planet.

In Chapter 3, Your Amazing Brain, they will learn to meditate with Izzy, and also learn the importance of socialization. In the Secret Grotto, they will realize that learning is fun and that it’s cool to be smart!

In Chapter 4, Fuel Your Amazing Body, we will focus on teaching the students about the importance of eating vegetables and fruits. The students will help cook one family meal at home. But don’t worry, we will make it easy and nutritious. They will also learn to eat mindfully.

In the final chapter, The 7 Buoys, the students will learn the 7 secrets of Wellness Cove. These 7 Guiding Principles will be the focus of all of our children’s workbooks. 

Authors: Kate Dickson, BA, Caroline Mason, BS, MS, and Christopher Dickson, MD

Illustrator: Bill Hobbs

67 pages

First Grade Workbook

  • Manufacturer: Wellness Cove
  • SKU/Model: WC-1STG
  • Availability: In Stock
  • MSRP: $19.95
  • You Save: $7.00
  • Price:
  • $12.95

  • 20 or more $11.66

Tags: First Grade Wellness Cove Workbook