Where Kids Begin Their Wellness Adventure™


A sedentary lifestyle has devastating consequences. It increases our risk of cancer, high cholesterol, hypertension, diabetes, obesity, heart disease, and stroke. It also increases our risk of depression and lowers our self- esteem. The 5 core concepts presented here will help you to unshackle the chains of a sedentary lifestyle. Only then can you enjoy life to the fullest and at the same time reap the innumerable benefits of exercise.

Here are the 5 Core Concepts presented in this workbook. Each core concept is supported by 4 chapters.

Exercise everyday
In these 4 chapters, you will learn the innumerable benefits of exercise. Our favorite is that it makes you happy! We will show you how to commit to developing an active lifestyle. We’ll discuss the incredible importance of habits and how to create the habit of exercising daily. 

Cover all of the bases
In order for your body to keep up with your ambitions you will need to develop endurance, strength, and flexibility. Aerobic exercise, strength training, and flexibility each have their own benefits, which are synergistic. You will learn the importance of covering all of the bases.

Your exercise journey
You will learn why it is important to know what you are after when it comes to exercise. This is different for everyone. We will then help you determine how to reach your goals and the importance of reassessing often. We may even convince you to keep an exercise journal.

Finding the time
Who has the time to exercise? In these 4 chapters we will help you find the time. We will convince you to stop making excuses, be creative, and do something big.

Have fun
For you to make exercise a permanent part of your lifestyle, it will have to be enjoyable. You will learn how to make exercise fun by trying new things and upping your game. Most importantly, you will be able to use your newfound agility, strength, and endurance to unshackle the chains of your previous sedentary lifestyle.

Author: Christopher Dickson, MD

32 pages

Exercise Workbook 1: Unshackling the Chains of a Sedentary Lifestyle

  • Manufacturer: Wellness Cove
  • SKU/Model: WC-EW1
  • Availability: In Stock
  • MSRP: $11.95
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